Exercise catalog

Hold a straight-body position on your forearms to build full core endurance.

Lie down, bend your knees, and lift your full torso toward your thighs.

Touch your elbow to the opposite knee in a pedaling motion for your abs.

Drop into a push-up, jump back up, and leap into the air for full-body conditioning.

Lie flat and lift your hips toward the ceiling to work your glutes.

Lower your hips down like sitting in a chair to strengthen your thighs.

Step forward and lower your back knee toward the ground to build balance.

Lower your hips off a chair or bench to target the back of your arms.

Lower your chest to the floor and push back up to build chest strength.

Pull your chin above a bar to work your back and biceps.